How to Use a Smith Machine
By, Xander Murthwaite Intro to Smith Machine If you have ever stepped foot into a gym, chances are you’ve seen a barbell on a large steel frame that has multiple […]
Xander Murthwaite
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The Ultimate Guide to Cable Shoulder Workouts
By, Xander Murthwaite How Your Deltoids Work The Deltoid is a triangular muscle made up of three distinct parts, each having different functions: Anterior Deltoid (Front): Responsible for shoulder flexion, […]