Workouts

Table Of Contents 

Introduction  The “bro split” is one of the most renowned and popular workout routines within the fitness culture. It’s a key workout style to primarily work one-to-two muscle groups per […]

Xander Murthwaite Introduction Grip strength plays a crucial role in a wide range of activities, from weight lifting and rock climbing to wrestling and tennis. To many people, training forearms […]

By: Xander Murthwaite Intro Living in a close-quartered room with limited sound insulation comes with many challenges – especially when you want to exercise. If you’ve ever worried about disturbing […]

By, Xander Murthwaite How Your Deltoids Work The Deltoid is a triangular muscle made up of three distinct parts, each having different functions: Anterior Deltoid (Front): Responsible for shoulder flexion, […]